Lumen Early Menu

Taco Casserole

Ingredients: Grass-Fed Bison, Grass-Fed Beef, Free-Range Eggs, All-Natural Salsa, Cauliflower, Poblano Peppers, Onions, Olive Oil, Potatoes, Green Bell Peppers, Paprika, Cumin, Chili Powder, Garlic, House-Made Grass-Fed Beef Bone Broth, Gluten-Free Flour, Taco Seasoning, Sea Salt, Black Pepper

Allergens: Dairy-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Regular

SKU: 750FIT
Calories: 370
Protein: 27g
Carbs: 15g
Fat: 21g
Sugar: 6g
Fiber: 4g
Saturated Fat: 7g
Sodium: 350mg

Shredded Greek Chicken with Mediterranean Vegetables and Orzo

Ingredients: All-Natural Chicken, Oregano, Garlic Powder, Crystallized Lemon, Red Wine Vinegar, Olive Oil, Parsley, Gluten-Free Orzo, Zucchini, Yellow Squash, Tomatoes, Onion, Spinach, Pepperoncinis, Green Olives, Feta Cheese, Greek Seasoning, Xanthan Gum, Sea Salt, Black Pepper

Allergens: Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Regular

SKU: 1177FIT
Calories: 415
Protein: 40g
Carbs: 25g
Fat: 17g
Sugar: 2g
Fiber: 3g
Saturated Fat: 5g
Sodium: 780mg

Penne Alla Vodka with Grass-Fed Italian Beef Meatballs

Ingredients: Grass-Fed Beef, Onions, Free-Range Eggs, Tapioca Flour, Almond Meal, Tomato Paste, Organic Gluten-Free Pasta, Tomato Sauce, Half and Half, Gluten-Free Vodka, Olive Oil, Garlic, Parmesan Cheese, Basil, Red Pepper Flakes, Spices

Allergens: Fish-free, Peanut-free, Shellfish-free

Regular

SKU: 1121FIT
Calories: 500
Protein: 27g
Carbs: 48g
Fat: 22g
Sugar: 4g
Fiber: 6g
Saturated Fat: 8g
Sodium: 670mg

Oven Roasted Turkey Breast with Lemon-Rosemary Sauce and Classic Mashed Potato

Ingredients: All-Natural Turkey, Potatoes, Organic Milk, Sour Cream, Garlic, Butter, Housemade Turkey Broth, Lemon Juice, Rosemary, Olive Oil, Onions, Black Pepper, Sea Salt, Non-GMO Cornstarch, White Rice Flour, White Pepper

Allergens: Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Regular

SKU: 1145FIT
Calories: 355
Protein: 38g
Carbs: 26g
Fat: 11g
Sugar: 2g
Fiber: 2g
Saturated Fat: 3g
Sodium: 505mg

Memphis-Style Pulled Turkey Breast and Mustard-Aioli Grilled Potatoes

Ingredients: All-Natural Turkey, Potatoes, Olive Oil, Dijon Mustard, Grain Mustard, Avocado Oil, Free-Range Egg Yolks, Distilled Vinegar, Dry Mustard, Garlic, Parsley, Spices, Sea Salt, Pepper

Allergens: Dairy-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Regular

SKU: 270FIT
Calories: 370
Protein: 38g
Carbs: 27g
Fat: 12g
Sugar: 2g
Fiber: 3g
Saturated Fat: 2g
Sodium: 545mg

Korean BBQ Noodles with Flame Grilled Steak

Ingredients: Grass-Fed Flank Steak, Smoked Paprika, Sweet Paprika, Organic Palm Sugar, Dry Mustard, Garlic Powder, Chili Peppers, Sesame Seeds, Dehydrated Orange, Poppy Seeds, Ginger, Seaweed, Rice Noodles, Turmeric, Olive Oil, Red Bell Pepper, Diakon, Bok Choy, Carrots, Green Onion, Organic Coconut Aminos, Red Pepper Flake, Garlic, Organic Ketchup, Rice Vinegar, Agave, Shrry Wine, Organic Sriracha, Chickpea Miso, Sweet Thai Chili Sauce, Vegetable Broth, Tomato paste, Sesame Oil

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free

Regular

SKU: 1192FIT
Calories: 485
Protein: 34g
Carbs: 39g
Fat: 21g
Sugar: 13g
Fiber: 3g
Saturated Fat: 6g
Sodium: 795mg

Herb Roasted Pork Loin and Apple Cider Sauce with Brussels Sprouts, Walnuts & Butternut Squash

Ingredients: Pork Loin, Thyme, Rosemary, Onion Powder, Garlic Powder, Paprika, Olive Oil, Butternut Squash, Walnuts, Brussels Sprouts, Sage, White Truffle Oil, Apple, Organic Palm Sugar, Nitrate-Free Heritage Pork Bacon, Onion, Garlic, White Rice Flour, Apple Cider Vinegar, Apple Cider, Grass-Fed Beef Stock, Tomato Paste, Dijon Mustard, Organic Coconut Aminos, Pure Maple Syrup, Sea Salt, Black Pepper

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free

Regular

SKU: 1193FIT
Calories: 450
Protein: 38g
Carbs: 25g
Fat: 22g
Sugar: 7g
Fiber: 7g
Saturated Fat: 3g
Sodium: 635mg

Grass-Fed Bison, Black Bean and Sweet Potato Skillet

Ingredients: Grass-Fed Bison, Grass-Fed Beef, Yellow Onion, Red Bell Pepper, Garlic, Tomatoes, Thyme, Paprika, Parsley, Olive Oil, Sweet Potato, Organic Black Beans

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Regular

SKU: 442FIT
Calories: 405
Protein: 23g
Carbs: 24g
Fat: 24g
Sugar: 3g
Fiber: 5g
Saturated Fat: 7g
Sodium: 460mg

Grass-Fed Bison Swiss Cheeseburger with Sea Salt and Vinegar Fries

Ingredients: Grass-Fed Bison, Grass-Fed Beef, Swiss Cheese, Potatoes, Olive Oil, Garlic Powder, Vinegar Powder, Sea Salt, Black Pepper

Allergens: Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Regular

SKU: 880FIT
Calories: 445
Protein: 38g
Carbs: 25g
Fat: 21g
Sugar: 1g
Fiber: 3g
Saturated Fat: 9g
Sodium: 511mg

General Tso's Chicken with Fried Cauliflower Rice

Ingredients: All Natural Chicken Breast, Organic Coconut Aminos, Rice Vinager, Organic Wildflower Honey, Seasame Seeds, Ginger, Thai Chili Sauce, Tomato Paste, Organic Chikpea Miso, Non GMO Cornstarch, Almond Butter, Molasses, Olive Oil, Paprika, Sesame Oil, Crushed red Pepper, Cauliflower Rice, Free Ranged Egg, Broccoli, Peas, Carrot, Green Onion

Allergens: Fish-free, Peanut-free, Shellfish-free

Regular

SKU: 1216FIT
Calories: 390
Protein: 41g
Carbs: 24g
Fat: 14g
Sugar: 14g
Fiber: 5g
Saturated Fat: 3g
Sodium: 740mg

Garlic Steak and Potato Skillet

Ingredients: Grass Fed Beef, Yukon Potato, Olive Oil, Sea Salt, Oregano, Granulated Garlic, Granulated Onion, Thyme, Rosemary, Paprika, Black Pepper

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Regular

SKU: 1224FIT
Calories: 460
Protein: 37g
Carbs: 30g
Fat: 20g
Sugar: 2g
Fiber: 4g
Saturated Fat: 6g
Sodium: 810mg

Citrus Herb Chicken with Harvest Vegetable Medley

Ingredients: All-Natural Chicken, Olive Oil, Garlic, Thyme, Chives, Dill, Orange Juice Concentrate, Lemon Juice, Potatoes, Green Beans, Spinach, White Wine Vinegar, Tarragon, Basil, Parsley, Sea Salt, Black Pepper

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Regular

SKU: 1166FIT
Calories: 445
Protein: 42g
Carbs: 26g
Fat: 19g
Sugar: 2g
Fiber: 4g
Saturated Fat: 5g
Sodium: 610mg

Chili Colorado

Ingredients: Grass-Fed Beef, House made Grass-Fed Beef Bone Broth, Saffron Rice, Ancho Chili, Onions, Tomato Paste, Poblano Peppers, White Rice Flour, Non-GMO Cornstarch, Garlic, Lime Juice, Olive Oil, Oregano, Garlic Powder, Cumin, Fresh Cilantro, White Vinegar, Sea Salt, Black Pepper

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Regular

SKU: 253FIT
Calories: 430
Protein: 39g
Carbs: 45g
Fat: 10g
Sugar: 2g
Fiber: 2g
Saturated Fat: 3.5g
Sodium: 660mg

Chicken Con Queso Bowl

Ingredients: All-Natural Chicken, Olive Oil, Gluten-Free All-Purpose Flour, Ancho Chili Powder, Cumin, Garlic Powder, Oregano, Cinnamon, Cayenne Pepper, Tomatoes, Cilantro, Organic White Jasmine Rice, Onion, Poblano Pepper, Garlic, Organic Chicken Bone Broth, Taco Seasoning, Non-GMO Cornstarch, Cream, Pepper Jack Cheese, Cheddar Cheese, Pico de Gallo, Green Onion, Sea Salt, Black Pepper

Allergens: Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Regular

SKU: 1172FIT
Calories: 415
Protein: 36g
Carbs: 31g
Fat: 16g
Sugar: 2g
Fiber: 1g
Saturated Fat: 8g
Sodium: 410mg

Buffalo Shredded Chicken with Roasted Veggie Medley

Ingredients: All-Natural Chicken, Hot Sauce, Cream Cheese, Broccoli, Carrots, Olive Oil, Dry Milk Powder, Dill, Parsley, Chives, Onion Powder, Garlic Powder, Vinegar Powder, Sea Salt, Black Pepper

Allergens: Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Regular

SKU: 1004FIT
Calories: 395
Protein: 36g
Carbs: 11g
Fat: 23g
Sugar: 5g
Fiber: 3g
Saturated Fat: 9g
Sodium: 720mg

Vanilla Blueberry Crunch Bowl

Ingredients: Unsweetened Almond Milk, Water, Cream of Rice, Organic Palm Sugar, Pure Madagascar Bourbon Vanilla Extract, Sea Salt, Dried Blueberries, Unsweetened Coconut, Almonds

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free

Regular

SKU: 1199FIT
Calories: 305
Protein: 5g
Carbs: 41g
Fat: 13g
Sugar: 16g
Fiber: 3g
Saturated Fat: 6g
Sodium: 235mg

Savory Breakfast Casserole

Ingredients: Free-Range Eggs, House made Organic Free-Range Turkey Sausage, Non-GMO Cornmeal, All-Purpose Gluten-Free Flour, Buttermilk, Baking Powder, Olive Oil, Cream, Green Onions, Organic Cane Sugar, Spices, Sea Salt, Pepper

Allergens: Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Regular

SKU: 35FIT
Calories: 490
Protein: 31g
Carbs: 15g
Fat: 34g
Sugar: 7g
Fiber: 1g
Saturated Fat: 11g
Sodium: 610mg

Paleo Pancakes with Maple Butter and Organic Apple Chicken Sausage

Ingredients: Organic Coconut Flour, Free-Range Eggs, Organic Apple Chicken Sausage, Almond Flour, Cassava Flour, Monk Fruit Sweetener, Butter, Monk Fruit and Maple Syrup Blend, Baking Powder, Sea Salt

Allergens: Fish-free, Peanut-free, Shellfish-free

Regular

SKU: 843FIT
Calories: 420
Protein: 22g
Carbs: 28g
Fat: 24g
Sugar: 5g
Fiber: 7g
Saturated Fat: 7g
Sodium: 979mg

Grass-Fed Corned Beef Hash and Free-Range Scrambled Eggs

Ingredients: Free-Range Eggs, Olive Oil, Grass-Fed Corned Beef, Onions, Potatoes, Garlic Powder, Onion Powder, Sweet Paprika, Parsley, Sea Salt, Black Pepper

Allergens: Dairy-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Regular

SKU: 1118FIT
Calories: 385
Protein: 31g
Carbs: 18g
Fat: 21g
Sugar: 2g
Fiber: 3g
Saturated Fat: 8g
Sodium: 790mg

Free-Range Scrambled Eggs with Organic Breakfast Turkey Sausage

Ingredients: Free-Range Eggs, Olive Oil, Organic Free-Range Turkey, Fennel, Sage, Ginger, Nutmeg, Sea Salt, Black Pepper

Allergens: Dairy-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Regular

SKU: 1126FIT
Calories: 310
Protein: 29g
Carbs: 1g
Fat: 21g
Sugar: 0g
Fiber: 0g
Saturated Fat: 7g
Sodium: 490mg

Four Cheese Free-Range Egg Scramble

Ingredients: Free-Range Eggs, Cheddar-Jack Cheese, Asiago Cheese, Cream Cheese, Olive Oil, Butter, Sea Salt, Black Pepper

Allergens: Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Regular

SKU: 983FIT
Calories: 450
Protein: 30g
Carbs: 3g
Fat: 35g
Sugar: 0g
Fiber: 0g
Saturated Fat: 13g
Sodium: 630mg

8 oz Taco-Seasoned Grass-Fed Beef

Ingredients: Grass-Fed Beef, Onion, Cumin, Garlic, Paprika, Black Pepper, Red Pepper, Olive Oil, Sea Salt

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Nutrition Facts

SKU: 931FIT
Calories: 228
Protein: 29g
Carbs: 1g
Fat: 12g
Sugar: 0g
Fiber: 0g
Saturated Fat: 5g
Sodium: 562mg

8 oz Shredded Greek Chicken

Ingredients: All-Natural Chicken, Olive Oil, Garlic Powder, Re Wine Vinager, Parsley, Sea Salt, Black Pepper, Oregano, Crystalized Lemon,

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Nutrition Facts

SKU: 1212FIT
Calories: 225
Protein: 29g
Carbs: 0g
Fat: 12g
Sugar: 0g
Fiber: 0g
Saturated Fat: 2g
Sodium: 285mg

8 oz Memphis Pulled Pork

Ingredients: All-Natural Pork Shoulder, Tomato Paste, Apple Cider, Apple Cider Vinegar, Organic Low-Glycemic Palm Sugar, Garlic, Smoked Paprika, Sweet Paprika, Onion Powder, Garlic Powder, Dry Mustard, Cumin, Ginger, Rosemary, Coriander, Sea Salt, Black Pepper

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Nutrition Facts

SKU: 1147FIT
Calories: 285
Protein: 35g
Carbs: 7g
Fat: 13g
Sugar: 5g
Fiber: 0g
Saturated Fat: 5g
Sodium: 510mg

2 Servings Baked Grass-Fed Beef Meatballs

Ingredients: Grass-Fed Beef, Onions, Free-Range Eggs, Tapioca Flour, Raw Almond Flour, Tomato Paste, Spices, Sea Salt, Pepper

Allergens: Dairy-free, Fish-free, Peanut-free, Shellfish-free

Nutrition Facts

SKU: 906FIT
Calories: 275
Protein: 22g
Carbs: 6g
Fat: 18g
Sugar: 0g
Fiber: 2g
Saturated Fat: 5g
Sodium: 460mg

2 Grilled Grass-Fed Beef Burgers

Ingredients: Grass-Fed Beef, Sea Salt, Black Pepper

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Nutrition Facts

SKU: 702FIT
Calories: 235
Protein: 29g
Carbs: 0g
Fat: 13g
Sugar: 0g
Fiber: 0g
Saturated Fat: 6g
Sodium: 195mg

2 Grilled Chicken Breasts

Ingredients: All-Natural Chicken, Sea Salt, Black Pepper, Olive Oil

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Nutrition Facts

SKU: 705FIT
Calories: 200
Protein: 38g
Carbs: 0g
Fat: 5g
Sugar: 0g
Fiber: 0g
Saturated Fat: 1g
Sodium: 255mg

Steamed Broccoli and Garlic Roasted Yukon Gold Potatoes

Ingredients: Steamed Broccoli: Broccoli. Garlic Roasted Yukon Gold Potatoes: Yukon Gold Potatoes, Garlic, Olive Oil, Sea Salt, Black Pepper (Nutrition facts listed for entire container)

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Nutrition Facts

SKU: 1154FIT
Calories: 250
Protein: 7g
Carbs: 42g
Fat: 6g
Sugar: 4g
Fiber: 6g
Saturated Fat: .5g
Sodium: 420mg

Spanish Rice and Fajita Vegetables

Ingredients: Spanish Rice: Organic White Jasmine Rice, Organic Chicken Bone Broth, All-Natural Salsa, Tomato Paste, Garlic, Ancho Chili, Cumin, Sweet Paprika, Garlic Powder, Onion Powder, Taco Seasoning, Oregano, Cilantro, Olive Oil, Sea Salt, Black Pepper. Fajitas Vegetables: Green Bell Pepper, Red Bell Pepper, Yellow Bell Pepper, Onion, Garlic, Olive Oil, Oregano, Ancho Chili, Cumin, Sweet Paprika, Garlic Powder, Onion Powder, Sea Salt, Black Pepper (Nutrition facts listed for entire container)

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Nutrition Facts

SKU: 1155FIT
Calories: 350
Protein: 7g
Carbs: 60g
Fat: 9g
Sugar: 9g
Fiber: 6g
Saturated Fat: 1g
Sodium: 610mg

Roasted Carrots with Thyme and Steamed Brussels Sprouts

Ingredients: Steamed Brussels Sprouts: Brussels Sprouts, Sea Salt, Black Pepper. Roasted Carrots with Thyme: Carrots, Olive Oil, Thyme, Parsley, Garlic Powder, Sea Salt, Black Pepper (Nutrition facts listed for entire container)

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Nutrition Facts

SKU: 1152FIT
Calories: 284
Protein: 10g
Carbs: 43g
Fat: 8g
Sugar: 16g
Fiber: 14g
Saturated Fat: .5g
Sodium: 700mg

Organic Jasmine Rice and Asian Stir Fry Vegetables

Ingredients: Organic White Jasmine Rice: Organic White Jasmine Rice, Unseasoned Rice Vinegar, Sea Salt. Asian Stir Fry Vegetables: Broccoli, Carrots, Red Bell Peppers, Peas, Sesame Oil, Sea Salt, Black Pepper (Nutrition facts listed for entire container)

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free

Nutrition Facts

SKU: 1153FIT
Calories: 305
Protein: 9g
Carbs: 62g
Fat: 2g
Sugar: 6g
Fiber: 5g
Saturated Fat: 0g
Sodium: 315mg

Green Beans Almondine and Mashed Sweet Potatoes

Ingredients: Mashed Sweet Potatoes: Sweet Potato, Sea Salt, White Pepper. Green Beans Almondine: Green Beans, Almonds, Sea Salt (Nutrition facts listed for entire container)

Allergens: Dairy-free, Egg-free, Fish-free, Peanut-free, Shellfish-free

Nutrition Facts

SKU: 1156FIT
Calories: 270
Protein: 7g
Carbs: 53g
Fat: 3g
Sugar: 17g
Fiber: 8g
Saturated Fat: 0g
Sodium: 520mg

2 Servings White Cheddar Parmesan Macaroni and Cheese

Ingredients: Organic Gluten-Free Pasta (organic quinoa flour, organic rice flour), Aged White Cheddar Cheese, Cream, Organic Milk, Parmesan Cheese, Butter, White Rice Flour, Cloves, Celery Seed, Onion Powder, Garlic Powder, Nutmeg, Dry Mustard, Bay Leaf, Sea Salt, White Pepper

Allergens: Egg-free, Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Nutrition Facts

SKU: 950FIT
Calories: 499
Protein: 16g
Carbs: 30g
Fat: 35g
Sugar: 6g
Fiber: 1g
Saturated Fat: 22g
Sodium: 320mg

Chocolate Chip Cookies - 1/2 Dozen

Ingredients: Free-Range Eggs, Oat Flour, Gluten-Free All-Purpose Flour, Butter, Dark Chocolate, Organic Cane Sugar, Organic Low-Glycemic Palm Sugar, Baking Soda, Xanthan Gum, Madagascar Bourbon Pure Vanilla Extract, Baking Powder, Sea Salt

Allergens: Fish-free, Peanut-free, Shellfish-free, Tree nut-free

Nutrition Facts

SKU: 417FIT
Calories: 265
Protein: 3g
Carbs: 34g
Fat: 13g
Sugar: 20g
Fiber: 2g
Saturated Fat: 6.5g
Sodium: 125mg