Expert Nutrition

Maximum Flavor

Nutrient-rich, ready-made meals designed delicious for better long-term results. Your healthiest self starts here.

Nutrient-rich, ready-made meals designed delicious for better long-term results. Your healthiest self starts here.

ALL Meals Are Gluten-Free & Seed Oil Free PLUS Options For:
Dairy-Free • Low Carb • GLP-1 Friendly • Low Sodium • Diabetic Friendly

Industry-Leading Since 2009 How we make it easier and more delicious than anyone else!
Pick Your Meals Choose from 30+ new meals each week. –- Yes really! We have 4 different rotating menus with different meals so you’ll never get bored.
We Cook & Ship Chef-prepared, fresh, healthy and delivered to your doorstep. –- Yes there are literally expert chefs in the kitchen making your meals each week.
Heat & Enjoy Gourmet flavors, ready to eat in just 2 minutes. –- No you don’t have to compromise on flavor or sacrifice your health, just because you’re busy.
See Menu
Healthy, Balanced & Delicious It’s like having a Pro Chef & Expert Nutritionist right in your kitchen. ✔️ Top Chefs Do The Cooking
✔️ Premium Ingredient Quality
✔️ New Menus Launch Every Wednesday
✔️ Supporting Specialty Diets, Allergies & More
✔️ Incredible Customer Service
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1400+ verified reviews from happy eaters like you. See All Reviews
“A gluten-free lifesaver.” “My husband and I love these meals! He has Celiac Disease, and all the meals are gluten-free! This saves us so much time. Plus, customer service is a dream.”  Jill C., Customer for 2 Years
“The best way to invest in your health!” “This plan not only helped me lose weight, but is allowing me to maintain it with the proper nutrition throughout the week.” Phil C., Customer for 5 Years
“Glucose is down. Goals were achieved.” “I would definitely recommend Metabolic Meals.” Shehnaz Hussain MD,
Cedar Sinai Hospital
“A gluten-free lifesaver.” “My husband and I love these meals! He has Celiac Disease, and all the meals are gluten-free! This saves us so much time. Plus, customer service is a dream.”  Jill C., Customer for 2 Years
“The best way to invest in your health!” “This plan not only helped me lose weight, but is allowing me to maintain it with the proper nutrition throughout the week.” Phil C., Customer for 5 Years
“Glucose is down. Goals were achieved.” “I would definitely recommend Metabolic Meals.” Shehnaz Hussain MD,
Cedar Sinai Hospital

MEAL PLAN FAQS

Flexible & Commitment-Free

You’re in charge. Skip weeks, cancel anytime and customize the best delivery plan for you.

Can I choose my meals? atom/icon/24px/plus atom/icon/24px/plus

Of course. With our My Choice plan, you pick from a huge variety of healthy breakfast, lunch, dinner and snack options. Our rotating menu updates weekly with 30+ new meals, so you get fresh flavors that fit your individual tastes and dietary preferences.

Do I have to cook anything? atom/icon/24px/plus atom/icon/24px/plus

No cooking required. Just reheat in two minutes and dig in. Your entrees are always fresh and ready to eat with heating instructions, nutritional details and a full ingredient list.

Will I be locked into a subscription? atom/icon/24px/plus atom/icon/24px/plus

Never. All of our plans are commitment-free. You can switch plans, pause your current plan or cancel anytime you want. Log in to your online account to manage your plan.

Can I skip a week of delivery? atom/icon/24px/plus atom/icon/24px/plus

Totally. With our flexible delivery schedules, you can skip weeks in advance for no charge right from your online account.