Yes! With our My Choice plan, you choose from our wide variety of healthy breakfast, lunch, dinner and snack options. Our rotating menu updates every week with 30+ new meals to accommodate your individual tastes and dietary preferences.
How It Works
Choose Your Meals
Stay motivated with 30+ new meals each week.
We Cook & Ship
Chef-prepared, nutritionist approved, conveniently delivered to you.
Heat & Enjoy
The flavors you crave, ready in just 2 minutes.
tracking your sodium
Korean BBQ Grass-Fed Beef
442 Calories, 49g Carbs, 11g Sugar,
Standard Asian Takeout
1,020 Calories, 92g Carbs, 32g Sugar,
New Menu Weekly
Our culinary experts are constantly innovating, and with our variety—you’ll never eat the same meal in a month.
On average, each meal contains 400-600mg of naturally-occurring sodium + a pinch of sea salt. Enjoy three Metabolic Meals per day and stay below the maximum recommend Dietary Allowance (RDA) of 2300mg.
Chipotle Lime Grass-Fed Flank Steak with Mexican Sweet Corn and Vegetables
Turkey Chili Mac
Kung Pao Chicken
Oven Roasted Turkey Breast, Savory Herb Gravy and Smashed Sweet Potatoes
Creole Sauce and Aged White Cheddar Corn Grits
GLUTEN FREE + SOY FREE
GRASS-FED + WILD-CAUGHT
AND FREE-RANGE PROTEINS
MADE WITH THE CLEANEST INGREDIENTS ON EARTH
Expert Nutrition. Maximum Flavor.
It's easier to get results when the meals you need are delivered to your door.
Flavors You Crave
Enjoy a variety of globally inspired flavors handcrafted by a team of top chefs.
Choose regular or extra protein, based on your goals.
Healthy and Balanced
Designed by nutrition specialists for just the right macro and nutrient balance.
Our Customers Say it Best
“Makes healthy eating easy and delicious! I use the meals primarily for dinners and I love the taste and convenience, especially when I get home after a long day. Heat and eat, that’s it! I really appreciate how balanced the meals are, especially the sodium levels.”
— Kim F.
“The best way to invest in your health! This plan not only helped me lose weight, but is allowing me to maintain it with the proper nutrition throughout the week.”
— Phil C.
“Simply amazing! I absolutely love these meals and enjoy how macro-balanced they are. I feel fueled and energized and can tell how healthy the meals are! They’re properly portioned and delicious – thank you Metabolic Meals!”
— Kristin S.
“Metabolic Meals works! The food is great, the program is convenient – I’ve lost 60 pounds, finally feel healthy, and have more energy than I’ve ever had before.”
— Hamlet G.
Frequently Asked Questions
Can I choose my meals?
Is there any cooking involved?
No cooking required - simply reheat and enjoy! Your entrees arrive fresh and ready to eat with heating instructions, nutritional information, and a full ingredient list.
Will I be locked into a subscription?
No. All of our plans are commitment-free. We make it easy to change plans, pause or cancel at any time. Log in to your account to manage your subscription.
Can I skip a week of delivery?
Yes! With our flexible delivery schedules, you can skip weeks in advance in your online account.