Low Sodium Meal Delivery

Healthy, chef-crafted meals delivered fresh to your door.

How It Works

Shepherd's Pie
Choose Your Meals

Stay motivated with 30+ new meals each week.

Grass-Fed Beef Burger with Cabernet Onions, Wisconsin Cheddar and Green Beans
We Cook & Ship

Chef-prepared, nutritionist approved, conveniently delivered to you.

Oven Roasted Turkey Breast with Shallot Porcini Gravy and Herbed Mashed Cauliflower
Heat & Enjoy

The flavors you crave, ready in just 2 minutes.

tracking your sodium

A Comparison


Korean BBQ Grass-Fed Beef

442 Calories, 49g Carbs, 11g Sugar,

460mg sodium


Standard Asian Takeout
1,020 Calories, 92g Carbs, 32g Sugar,

2,300mg sodium

New Menu Weekly

Our culinary experts are constantly innovating, and with our variety—you’ll never eat the same meal in a month. 

On average, each meal contains 400-600mg of naturally-occurring sodium + a pinch of sea salt. Enjoy three Metabolic Meals per day and stay below the maximum recommend Dietary Allowance (RDA) of 2300mg.

est. 2009

Expert Nutrition. Maximum Flavor.

It's easier to get results when the meals you need are delivered to your door.

Honey-Roasted Grass-Fed Flank Steak with Balsamic Glazed Brussels Sprouts and Mushrooms
Flavors You Crave

Enjoy a variety of globally inspired flavors handcrafted by a team of top chefs.

Italian Lasagna
Perfect Portions

Choose regular or extra protein, based on your goals.

General Tso’s Chicken with Sesame Broccoli
Healthy and Balanced

Designed by nutrition specialists for just the right macro and nutrient balance.


Our Customers Say it Best 

Frequently Asked Questions

Can I choose my meals?

Yes! With our My Choice plan, you choose from our wide variety of healthy breakfast, lunch, dinner and snack options. Our rotating menu updates every week with 30+ new meals to accommodate your individual tastes and dietary preferences.

Is there any cooking involved?

No cooking required - simply reheat and enjoy! Your entrees arrive fresh and ready to eat with heating instructions, nutritional information, and a full ingredient list. 

Will I be locked into a subscription?

No. All of our plans are commitment-free. We make it easy to change plans, pause or cancel at any time. Log in to your account to manage your subscription.

Can I skip a week of delivery?

Yes! With our flexible delivery schedules, you can skip weeks in advance in your online account.