LoginYes! With our My Choice plan, you choose from our wide variety of healthy breakfast, lunch, dinner and snack options. Our rotating menu updates every week with 30+ new meals to accommodate your individual tastes and dietary preferences.
Live better with expert-crafted meals
Fully prepared, delivered fresh, ready to re-heat and eat.
You have needs. we have options.
Here's what you can expect from the menu.
Our culinary team is dedicated to crafting incredible meals that support athletes, students, retirees, and families of all sizes reach their weight, performance, and health goals without sacrificing on flavor. Easily pick your meals based on diet, allergy, and taste preferences.
low carb
diabetic-friendly
high protein
gluten-free
carb cycling
Dairy-free
Soy-free
Paleo
keto
allergen-friendly
The Metabolic Meals Difference
The Metabolic Meals Difference
OUR NEVER LIST
We’ll never use these ingredients when preparing your meals: artificial flavors or dyes, MSG, soy, wheat, rye, barley, malt, triticale, brewers yeast, low-grade proteins or processed vegetable oils (canola, cottonseed, soybean, safflower).
DEDICATED GLUTEN-FREE
Improving health first, makes fat loss easier, and we’ve seen first-hand how eating less gluten can benefit your health. From less inflammation to a higher metabolic rate and more, which is why we’ve curated a 100% gluten-free menu for over a decade!
GLOBALLY INSPIRED FLAVORS
Our weekly rotating menus showcase the diverse experience and expertise of our chefs. Combining their knowledge from institutes worldwide with quality ingredients from local artisans and farmers we create healthy delicious meals so you don’t have to.
HIGHEST QUALITY PROTEIN
Protein plays a key role in immune system repair, muscle maintenance, and a healthy metabolism. We source quality grass-fed, grass-finished meats and wild-caught seafoods. Not only can you feel and taste the difference, but it’s better for you and the environment.
How To Store, Reheat & Enjoy
Your meals arrive fresh. Store them in fridge and eat within 5-7 days. You can also freeze for later.
microwave
Poke 2-3 holes in film. Cook on high for 2-3 minutes.
Oven
Place meal in an oven-safe dish. Cook at 350° for 8-10 minutes or until it reaches an internal temp of 165°.
Air Fryer
Place meal in an air fryer-safe dish. Cook at 350° or until it reaches an internal temp of 165°.
microwave
Poke 2-3 holes in film. Cook on high for 2-3 minutes.
Oven
Place meal in an oven-safe dish. Cook at 350° for 8-10 minutes or until it reaches an internal temp of 165°.
Air Fryer
Place meal in an air fryer-safe dish. Cook at 350° or until it reaches an internal temp of 165°.
Reliable Delivery + Packaging
Our fresh meals are delivered nationwide in low-waste, 100% biodegradable and fully recyclable packaging that’s good for you and the planet.
100% biodegradable, all-natural non-woven fiber blend insulating liner
100% recycled plastic pre-portioned meal containers
100% recycled cardboard delivery box
Commitment-Free Plans
Flexible plans put you in control—skip weeks or cancel anytime.
Our unbeatable customer experience team goes above and beyond to make sure you get the most from your meal plan, and our convenient member portal makes it easy to manage your delivery schedule.
Get in Touch
Metabolic Meals is at your service — we have a dedicated team ready to help with any service or nutrition related questions.
Click HERE to select your preferred method to reach out.
Frequently Asked Questions
Can I choose my meals?
Is there any cooking involved?
No cooking required - simply reheat and enjoy! Your entrees arrive fresh and ready to eat with heating instructions, nutritional information, and a full ingredient list.
Will I be locked into a subscription?
No. All of our plans are commitment-free. We make it easy to change plans, pause or cancel at any time. Log in to your account to manage your subscription.
Can I skip a week of delivery?
Yes! With our flexible delivery schedules, you can skip weeks in advance in your online account.